If you’re looking for an anxiety podcast, you’re not alone. This mental stressor is incredibly common. If affects around 40 million adults in the United States. And while there are many different treatment options available, one of the best things you can do for yourself is to educate yourself about your condition and learn how to manage it in a way that works for you.
There are a number of excellent anxiety-related shows out there, and many offer valuable information for listeners. Find out how to get practical tips on everything from coping with panic attacks to dealing with social anxiety with this expert guide on anti-stress podcasts.
What to Look for in an Anxiety Podcast
When searching for an anxiety podcast, there are a few key things to keep in mind to ensure that you find a podcast that is informative, engaging, and helpful. First and foremost, you’ll want to look for a podcast that is hosted by a qualified professional, such as a licensed therapist or psychologist, who has expertise in the field of anxiety.
Additionally, you’ll want to find a podcast that covers a range of topics related to anxiety, such as coping strategies, self-care techniques, and the latest research on anxiety treatment. It’s also important to look for a podcast that is presented in a clear and engaging manner, with hosts who are relatable and easy to listen to.
Finally, you may want to consider a podcast that includes guest interviews with individuals who have personal experiences with anxiety. Of course, that shouldn’t be hard to do. Welcome to the 2020s!
Popular Anxiety Podcasts
In recent years, podcasts have become an increasingly popular medium for discussing mental health, including anxiety. There are now numerous podcasts dedicated to exploring the topic of anxiety, offering listeners practical tips, coping strategies, and insights into the latest research on anxiety treatment. These podcasts are hosted by a range of professionals, including licensed therapists, psychologists, and anxiety coaches, as well as individuals who have personal experience with anxiety.
Whether you’re looking for guided meditations, interviews with experts, or relatable stories and advice, there is likely an anxiety podcast out there that can provide the support and guidance you need to manage your anxiety and improve your mental health.
The Anxiety Coaches Podcast
Hosted by Gina Ryan, a certified anxiety coach, this podcast provides practical strategies and tools to manage anxiety on a daily basis in The Anxiety Coaches Podcast.
The Hardcore Self-Help Podcast
Hosted by Dr. Robert Duff, a licensed psychologist, this podcast covers a range of mental health topics, including anxiety, in a straightforward and relatable way in The Hardcore Self-Help Podcast.
Hosted by Shann Vander Leek and Ananga Sivyer, this podcast offers a mix of guided meditations, interviews with experts, and practical advice for managing anxiety in the Anxiety Slayer podcast.
Hosted by Cassandra Eldridge, this podcast explores various aspects of self-care, mindfulness, and wellness, with a focus on reducing anxiety and cultivating a sense of calm. Formerly known as The Calm Collective, you can find Rooted at Apple Podcasts.
The Hilarious World of Depression
Hosted by John Moe, this podcast takes a unique approach to explore mental health by using humor to discuss serious topics, at the Hilarious World of Depression podcast.
While these are already popular shows, you may want to start your own anxiety podcast. In that case, check out our guide on how to create a podcast. Written with industry experience from a professional podcaster, it contains valuable tips to get you started.
How Do you Choose the Right Anxiety Podcast?
When choosing an anxiety podcast, there are a few key factors to consider to ensure that you select the right one for your needs. Firstly, it’s important to consider the qualifications and experience of the podcast hosts. Look for hosts who are licensed therapists, psychologists, or anxiety coaches, and who have demonstrated expertise in the field of anxiety.
Second, consider the format and style of the podcast, and whether it is engaging and relatable to you. Some podcasts may include interviews with experts, guided meditations, or personal stories and anecdotes, so think about what type of content will be most helpful for you. Additionally, consider the frequency of new episodes and whether the podcast fits within your schedule.
Anxiety podcast reviews
Read reviews or listen to a sample episode to get a sense of whether the podcast is well-regarded and whether the hosts are knowledgeable and empathetic. By considering these factors, you can choose an anti-stress podcast that is informative, engaging, and well-suited to your needs.
Reviews can be an important source of information when choosing an anxiety podcast.
Positive reviews can be an indication that the podcast offers valuable insights, practical tips, and helpful strategies for managing anxiety. Negative reviews, on the other hand, can highlight potential drawbacks or areas of improvement, such as a lack of depth or a focus on overly simplistic solutions. Of course, reviews should always be taken with a grain of salt, as everyone’s experience and needs are different.
Nonetheless, reviews can provide a useful starting point for finding an anxiety podcast that is well-regarded and has a track record of helping others.
Benefits of Listening to Anxiety Podcasts
Listening to relaxation podcasts and anxiety podcasts can offer a range of benefits for individuals looking to manage stress and improve their mental health. For starters, relaxation podcasts can help listeners unwind and reduce feelings of anxiety by offering guided meditations, breathing exercises, and other mindfulness practices. By practicing these techniques on a regular basis, listeners may experience improved sleep, reduced muscle tension, and a greater sense of calm and relaxation throughout the day.
Relaxation vs. anxiety podcasts
Anxiety podcasts, on the other hand, can offer practical strategies, coping mechanisms, and helpful insights for managing anxiety. Whether it’s learning how to reframe negative thought patterns, developing self-compassion, or understanding the latest research on anxiety treatment, anxiety podcasts can provide valuable information and guidance for individuals struggling with anxiety. Additionally, by hearing from experts and individuals with personal experience, listeners may feel less alone in their struggles and gain a greater sense of hope and resilience.
Overall, both relaxation and anxiety podcasts can offer a valuable source of support and guidance for individuals looking to improve their mental health and manage stress.
How do you Evaluate the Quality of an Anxiety Podcast?
Evaluating the quality of an anxiety podcast can be a critical step in finding a reliable source of support and guidance for managing anxiety. One key factor to consider is the expertise and qualifications of the podcast hosts. Are they licensed therapists, psychologists, or anxiety coaches? Do they have a track record of working with individuals who struggle with anxiety?
Format and style
Always consider format and style. Does the anxiety podcast provide practical tips and strategies for managing anxiety, or is it more of a general discussion of mental health? Are the hosts empathetic and supportive, or do they come across as dismissive or judgmental?
Another key consideration is the quality of information provided. Are the hosts up-to-date on the latest research and treatment approaches? Do they provide evidence-based recommendations, or are they offering simplistic or unproven solutions? It can also be helpful to look at the reviews and feedback from other listeners, as this can provide insight into the podcast’s effectiveness and overall quality.
Production quality and sound design
While it may seem like a minor detail, the quality of the podcast’s production can impact how engaging and enjoyable the content is to listen to. Factors to consider include sound quality, editing, and overall production value.
Sound quality refers to the clarity and crispness of the audio. Are the hosts easy to hear and understand, or is the sound muffled or distorted? This can impact how engaging and enjoyable the podcast is to listen to. Good editing can also enhance the quality of the podcast by removing any distracting or irrelevant content, such as long pauses or awkward transitions.
Overall production value can also be important. This refers to the general level of professionalism and attention to detail in the podcast’s production. Are the hosts well-prepared and organized, or does the podcast seem disorganized or unpolished? A podcast with high production value can make for a more enjoyable and engaging listening experience, which can be particularly important for individuals who are struggling with stress and looking for a reliable source of support.
Variety of anxiety podcast topics
When evaluating an anxiety podcast, the variety of topics covered can be an important consideration. While some podcasts may focus on a specific aspect of anxiety, such as social anxiety or panic attacks, others may cover a range of topics related to mental health and wellness.
Having a variety of topics can be beneficial for listeners, as it allows them to explore different aspects of anxiety and find the strategies and coping mechanisms that work best for them. For example, a podcast that covers topics such as mindfulness meditation, cognitive-behavioral therapy, and medication for anxiety can offer a more comprehensive approach to managing anxiety than a podcast that focuses solely on one strategy.
Summary and FAQ
Anxiety is a common mental health issue that affects millions of people worldwide. To help individuals cope with anxiety and improve their mental health, there are a variety of anxiety podcasts available. These podcasts offer a range of topics and strategies for managing anxiety, from mindfulness meditation and cognitive-behavioral therapy to medication and self-care.
Overall, anxiety podcasts can offer a valuable source of support and guidance for individuals struggling with anxiety. By finding a podcast that meets your individual needs and preferences, you can gain access to a range of strategies and coping mechanisms for managing anxiety and improving your mental health.
What’s the best anxiety podcast?
The best anxiety podcast depends on what you’re looking for. Some listeners prefer relaxing shows that calm their nerves while they listen, and others prefer in-depth insights on how to manage anxiety. I like The Hardcore Self-Help Podcast for its expert host.
Can a podcast reduce my anxiety?
Podcasts can reduce your anxiety, depending on what you’re listening to. In their paper, Examining the Results of Podcast Relaxation Techniques in Higher Education, Diane Cole, Dee Hurtt, Millie Naquin, Jenny Ricks, and Amy Vest (Southeastern Louisiana University) reported that results, “were positive and included perceptions of decreased stress symptoms after practicing the strategies.”